Yoga exercises are varied and sticking to the right type of yoga is a necessity. However, you are not deprived of making mistakes when performing some kind of yoga. Here you are several errors yoga to avoid if you want to enjoy all the benefits of yoga.
Common Yoga Mistakes to Avoid
1. Too Much Body Pushing
Knowing the language of your body is a must when doing yoga exercises. Never force your body to achieve great results. If you go to the body a lot of drive, you will end up with an injury. It often happens with beginners, its limits are unknown. Therefore, not all women are able to carry out complicated poses, so you should avoid making one of the mistakes of yoga and force your body to reach certain positions.
2. Ignoring Warming up and Cooling Down
It will definitely make another mistake if you start yoga class sins heat your body and cooling it later. If complicated positions is done and ignore the heat, your body will suffer an injury. By opting for the return to calm, your body will be able to catch my breath.
3. Performing Yoga with a Full Stomach
You should avoid eating if your goal is to conduct yoga classes. Full stomach should be avoided when going for yoga. A snack is allowed if you feel hungry. But make sure you have your snack for several hours before going to yoga classes.
4. Keeping Breath
It is mistaken if he learns that maintaining breathing is correct when carried out various yoga postures. You may want to keep your breath in order to provide the muscles with oxygen. Use your nose during inspiration and mouth when exhaling.
5. Sticking to Advanced Positions
In the event that the desire to achieve great results if they stick to yoga and hurry to carry out advanced positions, it will be a big mistake. Carry out positions slowly and move to another only after practicing the basic position. It will help you achieve a strong body and mind without facing injury.
6. Getting Troubled
The timing of the mind and body is an essential thing to do if they stick to yoga. Performing movements autopilot with a mind wander will not give the desired effect and is considered one of the common mistakes to avoid yoga. Do not get in trouble and try to focus both your body and mind.
7. Skipping Yoga When Feeling Discomfort
Pain is the worst thing to do yoga. However, it should not be mixed with a feeling of discomfort. The pain lasts for a long time, but the discomfort is not permanent and is even more crucial when changing yoga postures. To decrease it, you may only practice yoga very slowly.
8. Not Paying Attention to Medical Conditions
Do not ignore your doctor to perform advanced yoga postures state, because they can cause harm. Avoid one of the most common mistakes and never go to poses, which can be dangerous for your body. The head-support is among the poor posture in case of migraines or blood pressure. Those who suffer from spinal problems should also avoid this yoga exercise. This is one of the Common Yoga Mistakes to Avoid in every session.
9. Sharing Your Progress with your Friends
Instead of focusing on others to do yoga, you should concentrate on your body and mind. It is not a great idea to share your progress with your friends, as it can lead to a sense of disappointment when he learned that his friends do better.
10. Putting the Mat at the Front Row
If you put your mat in the front row, you will not be able to follow the instructor in a proper way. He / she can move and he will miss / her sight. No matter if you want to get rid of stress or bring your body a perfect shape with yoga, you should avoid the most common mistakes.