Oral health indicates overall health! When we talk about oral health, teeth and gums form major part of it. Getting stronger gums and teeth is more than the so-called ‘Oral Health!’
According to the American Dental Hygienists’ Association (ADHA), approximately 78 percent of all Americans will have at least one cavity by the time they reach age 17. The ADHA also reports that about 80 percent of the U.S. population has some form of gum disease.
Why is it important to take care of your teeth and gums?
The mouth is much more than a pretty smile! Apparently, the teeth simply transmit their appearance. Missing teeth or discolored teeth make you look older than their actual age. Even a mild infection in the gums receding gums that is not healthy. While no teeth appear longer and healthier, who they are the future indication of tooth loss. Gums hold the teeth in place. Any damage to the gums literally damage the teeth.
Consequences of Unhealthy Teeth
- You cannot show your beautiful smile when you have crooked or broken teeth.
- If you suffer from bad mouth Odors.
- You feel intensely sick when the gums bleed and suffer from inflammation.
- You may not be able to eat food properly due to toothache.
- If you suffer from gum recession.
- Finally decay occurs and may lose their teeth.
Any oral problems can trouble your daily life. The key to avoiding oral problems is becoming stronger teeth and gums.
What is Oral Health?
Oral health can be defined as the absence of active disease in the mouth. Oral health is associated with many health conditions. A strong focus on oral health is more about how to keep your gums and teeth healthy and strong. Is the gateway to health in general. To ensure your oral health is not only good for the teeth and gums, but for your overall health. You should focus on getting your gums and teeth stronger to ensure the ideal oral health!
Overall oral health is reduced to two main elements:
- Brush your teeth at least twice a day
- Scheduling a visit to a dentist at least twice a year
However, getting stronger gums and teeth need more than these two elements.
According to the American Dental Association,
brushing, flossing and visiting a dentist is something easier that everyone can do. However, these are not enough for a healthy and prevent gum diseases smile. Therefore, we will talk about how to get the gums and teeth strong.
How to Get Strong Gums and Teeth?
Knowingly or not, a lot of habits affect the gums and teeth. How to brush their teeth, the food you eat, without worrying about dental health and hygiene practices, poor nutrition, habits, etc. It affects all of your teeth and gums. Getting gums and teeth stronger is a matter of custom and practice some good oral care. You can do the following to get the gums and strong teeth:
- Identify bad habits that affect the gums and teeth and remove
- Follow health practices to preserve and strengthen the gums and teeth
- Meet the nutritional needs of the gums and strong teeth
- Use home remedies for gum problems and tooth to remain stronger
Let’s start with some important dental habits, do’s and don’ts to get stronger gums and teeth.
How to Keep your Teeth Healthy?
1. Eliminate Unhealthy Habits that affect your gums and teeth
Most of you hear often. Brush your teeth, do not eat too many chocolates, avoid eating desserts, do not drink cold drinks, etc. All these factors affect the teeth. Beyond these, there are many more habits that affect the gums and teeth. The first step to getting the gums and strong teeth is identifying unhealthy and worse habits that affect the teeth and eliminating those habits.
2. Para-functional Habits that Affect the Gums and Teeth
Parafunctional activities are merely involuntary actions or activities of the body parts that become a habit. In most cases, most Parafunctional activities are most likely to affect the physical and emotional health. It is necessary to avoid dental parafunctions.
3. Avoid Bruxism – Teeth Grinding
Some of you may not be aware of what is bruxism! Bruxism is grinding his teeth, involuntary habitual grinding of teeth. When angry or frustrated may grind his teeth. Some of you may unknowingly grind their teeth during sleep. About 31% of the world population suffers from bruxism. Sleep bruxism is more likely to be the result of a reaction to the dream, frustration, hidden feelings, etc. Awakening bruxism is a direct response to something we can not reach or exceed reaction. Apart from the above parafunctional habits, there are other bad habits that can not let you get stronger gums and teeth.
4. Say no to Thumb Sucking
Thumb sucking is apparently a bad habit! It is not only children, even some teenagers map on this habit. thumb sucking not only change the shape and structure of the tooth, but also leads to poor alignment grave in the pattern of growth of the jaw line.
Most children who had the habit of thumb sucking have excelled upper teeth line and bottom line regressed. In addition, the mouth is not straight aligned. They may suffer from mouth twisted with uneven jaw line. Thumb sucking or sucking fingers even lead to infection of the gums when adults follow this habit.
5. Avoid Nail Biting
Although nail biting can be very common, which is a parafunctional activity developed due to certain factors. nail biting can be a sign of stress, fear, anxiety and many other negative emotions. However, in some cases, nail biting is associated with anything! Only it has become a habit. Pulling nails too hard to damage the edges of the teeth, affecting its structure. In addition, microbes settled under fingernails reaching your stomach and lead to infection.
Essential Read: 5 Best Remedies to Remove Sun Tan From Your Body
Common Practices that Affect Gums and Teeth
There are some common practices observed in many people who affect the teeth and gum damage.
1. Don’t use teeth as a tool
How many of you unscrewed bottles with his teeth or used to break the shells of nuts, tearing packages, tightening zipper or even open the boxes of pencils or lunchbox?
Most of us have done at least once or twice, is not it? At least, the teeth are used to tighten zipper bag and open the boxes at school! Teenage guys never for a starter and the use of teeth for the purpose worry.
And many of us do not have the patience to break open with a knife or scissors package. Just tear it with his teeth!
These are literally dangerous habits for healthy teeth and gums. It can damage the gums and damage the structure of teeth. A portion of the teeth chipping away or cracks in the teeth affects the gums and can lead to a root canal.
2. Avoid Crushing Ice in your mouth
If you believe the ice is good for teeth, change their opinion. In fact, ice is unhealthy in many contexts. Drinking ice water or cold drinks can help beat the heat, but crushing ice inside the mouth is harmful to the teeth. Excessive cold affect tooth enamel and increases the sensitivity of the teeth. Do not eat ice cubes or crushed ice particles or chew.
3. Don’t use toothpick often
Toothpicks are ubiquitous in all restaurants. It is even used in many homes regularly to remove food particles trapped in the teeth. Although the intention of using toothpicks is good, using too much or too often damage the gums. Toothpicks cause abrasion of the gums and lead to bleeding gums. It can also damage the base of the teeth and can lead to tooth decay. Instead of using a toothpick, you can rinse the mouth thoroughly to remove food particles. If the essential brush the mouth after meals.
4. Food and Food Habits that Affect the Gums and Teeth
There are certain foods that help strengthen the gums and teeth. However, there are some foods and eating habits that unknowingly affect the teeth and gums.
5. Sucking lemons are not good for tooth enamel
Many people like the taste of lemon juice squeezed on foods. A slice of fresh lemon always accompanies a glass of juice. If you are the one they love to suck fresh lemons, it is damaging teeth. The acidity of the lemon corrodes tooth enamel and leads to sensitivity. It also affects the gums. Always dilute lemon juice with water before having it.
6. Soft drinks lead to tooth decay
Like bone, teeth are also constructed minerals. If you drink soft drinks, such as sodas and colas often, you can rip off minerals from teeth. This condition is known as tooth erosion. It can either lead to stained teeth or extreme tooth sensitivity. Avoid these drinks.
7. Sticky foods are the worst nightmare
When we talk about nutritious foods, healthy snacks first! Nuts and dried fruits topped the list of healthy snacks. However, some of the nuts are quite sticky. For example, figs, raisins, etc. It is not only nuts, there are many other sticky foods! Sticky foods can damage teeth and cause gum infection because they remain longer in the tooth. If you eat nuts or candies, be sure to floss or rinse your mouth to get rid of food stuck on the teeth.
8. Have hot and cold foods
Tooth sensitivity commonly occurs when ice cream is eaten. While few can enjoy many cups and tubs in a go, there are many who suffer from extreme coldness sensitivity and damage the tooth enamel. Drinking hot drinks or eating hot foods can also damage gum tissue.
Cold foods affect teeth while hot foods affect the gums and taste buds in the mouth. It is recommended not to eat food and extremely cold or hot drinks if you want gums and teeth.
9. Avoid excess sugar
Too sugar intake is directly related to dental caries. Dental caries gum strip down and leading to the inflammation and bleeding. decay if left untreated, the infection can spread to face and lead to a lot of complications. It is essential to reduce sugar intake, at least for the good teeth!
10. Hard candies
Today, most people have some hard candy in bags, pockets and purses. Loaded with sugar, which gives instant energy. Although it is very useful for patients with low pressure and low sugar, excess sugar leads to tooth decay.
Sugary foods that are more likely to cause tooth decay include:
- gomosos- sugar coated candies
- Desserts cooked with sugar
- Marmalades, cakes, desserts, cakes and sugar coated cookies
If you are looking for an alternative to meet the sugar or sweet cravings, eat fruits, honey and desserts made with brown sugar or palm sugar.
Healthy Dental Practices for Strong Gums and Teeth
This is the complete list of dental practices for healthy gums and teeth stronger.
1. Clean your Teeth and Gums the Right Way
The oral health strong gums and white teeth is all about cleaning the mouth in the right way.
2. Select right toothbrush
The key to strong teeth and gums is to choose the toothbrush right. It’s a problem? Yes it is. Selecting a toothbrush can be an easy task. However, the selection of a right toothbrush to preserve and strengthen your teeth and gums can be overwhelming. Buying an expensive brush is meaningless if the toothbrush has promising features.
What to look for in a toothbrush?
- Right size – big brushes can be difficult to handle and small brushes may be insufficient to clean your mouth. For adults, you can choose a brush half inch wide.
- Sows – The bristles are hard, soft and medium. Just go for the soft bristle brush, which can be flexible enough to clean the teeth and gums without damaging the gums.
- Quality – Consult your dentist for a recommendation for a good toothbrush or toothbrushes that have aspect of the American Dental Association (ADA) Seal of Approval.
3. Brushing teeth
As he mentioned above, brushing twice a day is the best policy for managing the health of teeth and gums. Brushing teeth regularly ensures the functionality of the teeth. With proper brushing, gums and teeth can stay healthy with no signs of infection and decay throughout his life.
How to brush, the right way?
- Brushing teeth twice a day, early in the morning and at night before bed is required.
- If possible, you can brush your teeth after meals too.
- Brush in a circular motion and backwards. Do not brush horizontally across the line of teeth.
- Use the tip of the bristles to reach and clean between the teeth. Do not push too hard bristles.
- Lightly brush all the chewing surfaces of the mouth. If you will not use the brush, clean the teeth with fingers and rinse your mouth.
- Brush on the inside of the line of the upper and lower teeth to prevent buildup of plaque and tartar.
- Brushing for at least 2 minutes until a maximum of 3 minutes.
- Rinse your mouth with water after brushing.
- Do not eat or drink anything for at least 15 minutes after brushing.
After brushing, you will not feel like eating or drinking anything. Therefore, drink water and take your coffee or other drinks later.
4. Caring for your brush
Equivalent to the importance of brushing, you should take care of your toothbrush, the tool that protects your oral health.
- Change your toothbrush once every two months.
- Do not share your toothbrush.
- Wash and rinse the brush before and after brushing teeth.
- Place toothbrush upright.
- Do not cover the bristles and let dry. Wet bristles increase the risk of infection. (Do not use bristle cover)
- Change your brush when the cold throat or pain or fever is captured.
- Dental and how to thread the right way
5. Flossing and how to do this the right way
Flossing once a day or once every two days, it ensures that your teeth affected by caries and caries. However, improper flossing can damage the gums. You can choose the nylon thread, which is relatively cheap. However, if you want to go easy and smooth in flossing, you can choose monofilament yarn, which is expensive.
- Use thread of the first top line and move to the bottom line.
- Keep a part of the thread on the thumb and the other hand on the index finger
- Gently slide the floss between the teeth. (You should always start from the front upper teeth)
- Do not insert the thread tightly. It gently.
- Once the floss reaches the gum line, hold both ends firmly and gently rub the floss up and down.
- Be sure not to be faster and rub away the gums.
- Floss tooth for only a few seconds.
- Use the cool part of floss for each tooth.
If you find flossing is not your thing, do not worry! Use the brush as a tool flossing. However, you may need very soft and fine bristles for the same brush.
6. Scraping the tongue
Language contains hundreds of taste buds that lets you taste different flavors. However, the same language is the powerhouse of germs as the mouth accumulates microbial food particles. These can ruin your oral health. Tongue scraping improves overall dental health and hygiene.
- Use a tongue scraper to remove germs and debris once a day or once every two days.
- It is preferable to use a tongue scraper copper because it can eliminate bacterial infection effectively
- Just place the tongue scraper and gently bring it forward (like cleaning)
- Do not be too hard to scrape, which can damage the tongue and damage the taste buds.
- Now, even the toothbrush comes with a scraper. You may want to use one of these toothbrush.
7. Massaging the gums
Massaging the gums is an ancient practice! Gums are muscle and tissue. Gum massage improves blood circulation and keeps your gums healthy. It also improves the oxygen and other nutrient absorption. gums massage also loosens particles deposited food and allows easy removal thereof.
- After brushing teeth, gum massage in circular motion.
- Rinse your mouth with warm water.
Massaging causes an increased sensitivity of the teeth due to increased blood flow. You may find it a little strange for a few days. However, to make stronger your gums, massaging the gums daily.
8. Add fluoride to the dental routine
Fluoride is a natural mineral that helps protect teeth, preventing and treating tooth decay. This helps in bone mineralization and make the teeth stronger.
- You can naturally increase the fluoride intake with drinking water only available from public water systems.
- Alternatively, you can use a fluoride toothpaste or fluoride applied directly to the teeth for teeth stronger. Fluoride toothpaste and mouthwash concentrated is available only by prescription.
Other Healthy Habits for Oral Care
Apart from cleaning the teeth and gums in the right way, you should stick to some other practices as part of oral care to help you improve your oral health. It is not necessary to specifically form any oral care regimen. Only adjust some habits that improve your oral health.
When people talk about you, they look at the shoes and teeth! You do not need all white teeth shining like fluorescent bulb, but should also not have spots on teeth. Avoid snuff and smoking. Both are the main culprits that stain teeth. We can see more details about it in this Complete Guide To Keep your Teeth Healthy Everyday.
Read more: 7 Quick Heartburn Relief Remedies To Try
Nutrition for strong gums and teeth
1. Having calcium
Focus on calcium intake. A tooth is like his bone and calcium needs. Calcium is essential for tooth density. A glass of milk every day increases the strength of the teeth. In addition, the acid is neutralized in the mouth.
The teeth require all nutrients required by your bones. Beyond calcium, which also needs copper, zinc, magnesium, phosphorus, and potassium. These minerals help in strengthening bones.
3. Vitamin D
According to the American Dental Association, vitamin D prevents tooth decay and delays. Also, your body needs vitamin D to absorb calcium. Therefore, calcium without vitamin D has no power.
Top Tips to Get Stronger Gums and Teeth in Kids
Start early! Focusing on the development of healthy teeth and gums during childhood helps prevent gum problems and tooth as they grow. These are the major points of keeping your teeth healthy.
- No thumb sucking! It is normal to 3-5 years old. If the child continues to suck his thumb, visit a doctor and get it addressed.
- Massaging the gums of babies every day, even before they grow teeth. Use a damp cloth and massage the gums to remove bacteria.
- Use baby toothbrush for children and the use of a small amount of toothpaste for brushing teeth. You can put toothpaste size of a pea when the child turns three years.
- Use a paste containing fluoride to the teeth stronger.
- Teach children to learn to spit shortly after the small serving two years.
- No bottles at bedtime. Do not let babies sleep with a bottle in his mouth, as it leads to discolored or pitted teeth.
- Reduce feeding children with sweet drinks.
- Be sure to take your child to an oral care professional before joining the school.
Tips to care for your gums and teeth when you wear braces
A Complete Guide To Keep your Teeth Healthy Everyday is also include with Protruding teeth line is a major problem in adolescents. Many teens wear braces to straighten teeth. Supports obstruct the management of oral health and hygiene greatly. Moreover, food particles can get caught in the equipment, which leads to tooth decay, tooth decay and gum infection. If you wear braces, you have to be very careful to protect and strengthen the gums and teeth.
- Stick to diet to use the teeth, which means, eat foods low in acid. For example, milk, vegetables, water, fruits like water melon (except citrus), etc. Avoid vinegar, soft drinks, sauces and salsas, etc.
- A big no to sticky foods, chewing gum, candy, etc.
- Go easy on the teeth. Do not eat hard foods. Avoid meat.
- Choose clamp friendly brushes, which are available exclusively for those who use the brakes.
- Consider the support as an additional layer of the teeth and brush the keys too.
- Rinse two or three times and the use of hot water to rinse.
Taking good care of your gums and teeth and get rid of dental problems as soon as they arise are the only ways to get the gums and teeth strong. Hope our Complete Guide To Keep your Teeth Healthy Everyday have helped you. Please do comment your thoughts on below and let us know your tips on dental hygiene.