It is the spring season and you know what that means? So that means that soon the summer season, so expect-come! So it is the best time to plan a new training regimen. Well considering the warm weather we thought the best thing to do to have an exercise program is nice workout outdoors. As you know the best way to exercise your body outdoor running. To help you plan an effective training regime we decided to present a small operation guide for beginners.
A Perfect Beginner’s Guide to Running
1. Consult it with your Doctor
If you have never done this before it’s preferable to get a checkup and see the results with your doctor to make sure your new schedule is not hazardous to your health. In addition to considering the condition of your body that your doctor will give a recommendation on what intensity it is best to start.
2. Buy a Pair of Comfortable Shoes
Do not focus on color or style of sports shoes because it is not that case when the above two components are the most important. Find a comfortable pair of shoes that do not hurt your feet, or make you feel uncomfortable running. What you can do is look at the sports clothing stores, because such stores often offer the best running-shoes.
3. Start with a Short Race
If you start with a long career will overwhelm your body causing some damage to the muscles. It is best to start with a short run to physically prepare your body for a more intensive enforcement program sometime in the future. In this way it will allow the muscles gradually develop the exercise your body and preparing for a long term.
4. Have a Plan
Everything starts form having a good program scheduled execution. So, if you start with a program 5K (which is a long distance road running 5 kilometers), then you have to make sure you are following the operating plan well organized 5K. If you want to have a career plan 30 minutes rope 8 weeks is the best choice for you to go to.
5. Walk in Between
This is the best plan for beginners! The latter assumes that marks a short-term goal and once you reach it walking the rest of the way. This way you allow your body to rest and recover energy for the next short term. By starting with smaller goals that you train your body for a more intense program execution. This process is one of Beginner’s Guide to Running for anywhere.
6. Make a Running Schedule
This is the best you can do to ensure that the program is working will result in the desired effects. To get guaranteed results, we recommend sticking with a running program assumes run three times a week. This is the most optimal choice for a beginner.
7. Stretch to Avoid Muscle Soreness
Stretching after each race to cope with muscle pain and avoid discomfort and pain caused by intense running program. You can also massage your muscles after using some soothing cream to help relax your muscles.